Sunday, August 8, 2010

New Zealand!!

Mo, Bernie and Simi


Team photo. Left to right: Noah, Kikkan, Andy, Morgan, Simi, me, Kris.
Left to right: me, Simi, Lev (a Russian athlete), and Andy. Day off in Queenstown.

Pete working with Bird on some technique goals. The coaches put a ton of effort in every day. Pete = All In

Matt = All In


Grov = All In


Bernie Gardner: coach of the year and best performance of the day. Bernie is just one of those guys that you want to be around all the time. Always laughing, smiling and working hard. He has spent over 7 months of his life at the Snowfarm and is not a professional skier or an employee. In all that time, no one has ever seen him frown.
Boys sprint final. It all came down to a leg throw between Andy and Simi.

Chandra putting the hammer down in the sprint

Girls 10K classic podium. Left to right: Chisa Obayashi (a Japanese athlete who trained for a month in Bend this spring), me, Morgan Arritola.
Boys 15K classic podium. Left to right: Ivan Babikov, Devon Kershaw and Kris Freeman.
Canadians, Noah and Bird training together. It was super awesome having both of our teams here at the same time this year. To be able to double the training buddies on a given day, double to competition at these summer races, double the people to hang out with in our off time, it really boosts the camp to an incredible level. Our two teams have met up for 2 camps this year, which is 2 more than any other year and they will be in Park City next month for a camp, so I will be able to train with them again at that point, as well as with Kikkan, as she is coming down too. The Canadians are a great group to be around, too, always joking and yelling and laughing, as well as working super hard out on the trails, so it is a win win for our two teams for sure.
Not sure I need to comment...it's so good in New Zealand. So good.

Wednesday, June 2, 2010

Bend Camp




There is not much better than the smell of things drying out after a soaking summer rain. You know the smell, pine trees blowing in the breeze, the earthiness of the ground potent and full, flooding your nostrils. It is a smell of new life, of things drinking up water and breathing out fresh oxygen. There is that humidity in the air that can feel almost too thick to breath, but there is no staleness in it. Today was an over distance (OD) workout and we woke up to a dreary rain and wind blowing outside. As we drove up to Mt. Bachelor, where our groomed ski trails awaited us, (thanks to the Mt. Bachelor groomers!) the rain only got harder and more persistent. So, parked, we climbed out of the vans, nordic skiers from all over the country and Canada, including Olympic biathlon sit skiers, and dressed in our best rain gear from trash bag vests to plastic bag socks, we hit the trails. There are almost always ups and downs in a 3 hour ski. Moments when you feel great and moments when you think you might just quit, but with a GU, a happy dance, a teammate to ski with or a song to amp you up, you can get through most things. I happen to have an amazing team, people whom I call my family, a group of coaches who stood in the pouring rain, chilled to the bone for the entire 3 hours, touching up our skis and keeping spirits high or taking a lap with us to work on technique, so there were relatively few "moments" for me. It is these days when, climbing back in the van at the end, soaked to the bone, tired, and chilled is one of my favorite feelings in the world. It is like the smell after a soaking summer rain. It is a giddy happiness that flows through my body. I have just done something that was not fun for the whole time, but made me a better skier and taught me how to push through things that are not always that sweet. It is the high five from my teammates who you just accomplished this thing with. It is the laughter that flows out with the silly stories of the ski, or just with the knowledge that you just got better today, and getting warm is in your future. I have a great team and I am pushed and encouraged by them every time I step out the door to train. We are a team on and off the race course, which is the type of team I want to be a part of, and we are a team who are proud of each other. We can be better, and we know we can, which is why we are working towards a goal together instead of apart, and I would not want to do it any other way but this. We have had a great camp with each other and with other club programs and teams and after tomorrow we will all head back to our respective homes or training venues for a few weeks until we meet up again for New Zealand in July. I am already psyched. Thanks to everyone who made this camp happen and for all the energy everyone brought each day. Town of Bend, thanks for being so hospitable and to Mt. Bachelor for firing up your groomers for us once again. We will look forward to next year!

Friday, April 23, 2010

Habitat for Humanity






Habitat for Humanity with the US Women's silver medalist Hockey team and Team for Tomorrow. Pretty awesome day!

Hockey team member Erika Lawler and our wall!

So proud!

http://www.teamusa.org/news/2010/04/22/athletes-participating-in-habitat-for-humanity/35515?ngb_id=3

There are some photo's to the right of the link too that you can check out. This topped off one of the coolest couple days that I have ever been a part of. The US Olympic team got to meet President Obama, First Lady Michelle and Vice President Biden and his wife Jill. It was incredible. Michelle held my hand for the whole photo shoot, which must have lasted 30 seconds and I got to shake Barack's hand. It was quite surreal and it was the first time in my life I have ever been "starstruck". I have a lot to catch up on and will post pictures of my spring very soon so check back for more updates over the next couple days!

Sunday, February 7, 2010

To all who have supported and encouraged me over the years,



Onion River Nordic skiers going above and beyond as usual! Thanks guys!!

I have tried to reflect over the last couple of weeks on what being named to this 2010 Olympic team has meant to me. I have tried to remember different points in my career and which ones were key to me making this dream possible. I have tried to remember the first time I won a race, and I don’t know the answer, but I can remember my first teammates. I have tried to remember the first time I thought of how cool going to the Olympics would be, and I can’t remember. I cannot seem to remember nearly as many bad days as I can good ones. What I do remember is racing the lifties from the top of the training hill at Burke, in a full-blown tuck all the way to the bottom, fear not even a consideration. I remember the rush of putting Nordic skis on for the first time, and how nervous I was that I was going to be laughed at, but instead, found support and encouragement around every turn. I remember chasing my teammate Carina Hamel around on the Burke Nordic trails every day for a year wanting to be just like her. I remember the people on my first International race trip, and the venue, and how big some of the other girls were, but I could not tell you any of the results from the races. I remember every day I have skied with kids, as they are the best people I know to remind you how to love what you do.

I have tried to live my life as best I can with focus on the here and now moment. Any time I have focused on the outcome of a certain race or goal, I have forgotten why I do what I do. And now, here I am, five days away from opening ceremonies at the 2010 Olympic Winter Games and I am focusing with all my might on seeing this as just another piece in the process of my life. I have goals, I have dreams, I have desires, but they are just in place to help structure the journey.

I just raced in my final World Cup before the games in Canmore, Alberta. Before this I had a three-week training block in Park City, Utah and I have to admit, it was hard not to delve into total training mode. I have told myself every day for the last 24 days, that the Olympics are right around the corner, that they are next month, and then, they are in 2 weeks, and sure enough, here I am, staring at the five day marker of day one at the Olympics. So, what now? I have prepared the best I know how, used the resources I have available to me, trained, day in day out for the last seven years and now I have a new challenge waiting for me. I am part of a team who I believe completely in and am inspired by. I have coaches who I not only trust but who believe in me as well, and are all people I consider great friends. I have one of the best jobs I can think of, as each day I go to work by pulling out gear of one sort or another, a bike, a pair of skis, running shoes, barbells, a swim suit, and then proceeding to check out what the woods have to offer on that day. My job, in its simplest form, is to become the healthiest, fittest, strongest person I can possibly be. Imagine if we could all be so lucky.

So, my point is this. No matter what happens in 10 days, or in 20 days, I will still lace up my running shoes, will still put on my ski boots, still pick up some heavy weights and put them back down, and still rip around through the woods in any fashion I can, because this thing, this huge thing that we call the Olympics, is a huge deal, but that’s all it is. It is a huge deal that happens once every 4 years in my sport. It is a huge deal that I may only get to experience once, but it is not life or death. So what now? Now I put on a bib, lace up my boots and go ski as hard as humanly possible. This thing we call the Olympics, that happens once every four years, is now five days away. What I do now, is let the training, preparation and hard work carry me and try like hell to do my best.

What I do now, is get inspired. I am packing my bags to go to the Olympic Winter Games, the real ones, the ones we all dream about. What I do now, is thank all of the people who have been beside me, behind me and ahead of me for the last 23 years of my life, as there is no way I could have begun to live a life as awesome as mine is without you. What I do now is live. I live it up, because this may only happen once. What I do now is get goose bumps, teary eyed and jittery because I am about to compete on the biggest world stage there is, doing what I love to do more than anything else.

So in five days, let’s all fire up. Let’s all watch athletes do what they love, watch them compete and try to better their best. Let’s all get inspired. Whether you are an athlete who made the team, or one who tried like hell but didn’t, a parent, a friend, a coach, a loved one, a kid with a dream, lets all make a pact. Let’s all get inspired. Let’s all push ourselves to be better at something, anything. Thank you for pushing me. Thank you for inspiring me to do my best. Thank you for the countless pep talks and the unending belief in me. Thank you for inspiring me. Thank you for supporting me and keeping this sport fun, because the term “fun” really doesn’t sum it up.



Did a Fast and Female event last night in the streets of downtown Canmore. These guys are into it...50 truck loads of snow covering 4 blocks of main street. As the sprinters all said, "These conditions are nicer than any city sprint on the World Cup!"


Zumba dancing for a warm-up with the Fast and Female athletes!


Sarah Renner after her third place finish on Saturday! She may be the nicest Canadian you will ever meet, which is saying a lot as Canadians are the nicest people you will ever meet!

Saturday, February 6, 2010

CANMORE WORLD CUP!!

The Canmore World Cup is in full swing here and the American team has begun to throw down with some awesome results yesterday in the 10/15K skate. Today is the classic sprint and 5 men and 2 women qualified in the top 30 so will do the rounds in 45 minutes. I am headed up to watch, the weather is perfect and I have an off day today. Yesterday was a tough day for me, but it's funny how the sun can brighten up any mood, and watching others kick ass in their own races. So, today is a new day, and today I am a spectator. Here are a few views of the course and the weather. It doesn't get any better for cross country skiing.
This photo is dedicated to Paul Mangi who passed away on Wednesday. I remember very vividly walking into Mangis after school with my dad to buy a loaf of bread and seeing Paul and his wife Elaine. They would always hand me a roll, fresh out of the oven, and I can still taste them to this day. My thoughts are with you Elaine and your whole family.

Pat Casey: Glamour Coaching!
Flags for all the countries

Men's 15K skate
Bomber tracks!
Moon rise
View from Tomas Grandi's parent's bed and breakfast. If you ever come to Canmore be sure to look "The Paintbox Lodge" up for accommodations!

Wednesday, January 13, 2010

Three Weeks in Utah!

Fresh Tracks Farm, Berlin VT. Headgear sponsor this year!! Check out their website: www.freshtracksfarm.com


Back in Utah!! I just rolled back into Park City after being in Alaska for US Nationals. It is great to be back and the snow, though old and thin is really good on the cross country trails. Went for a birthday ski with Garrott Kuzzy and Matt Whitcomb at Sundance yesterday! So beautiful up there, and some of the most fun trails to ski. Really nice crowd up there too. I will be training here for 3 weeks, as I will not be going to U-23 Championships this year, as it is a lot of travel for right now. Here are a few catch up pics from Nationals in AK and a couple from SoHo too! Thanks to Ian Harvey for some of the race shots!!

Men's A Final in the classic sprint. The junior skiers were very impressive this week. Watch for great things at the World Junior and U-23 Championships in 2 weeks in Germany. These guys are ripping it up! # of juniors in men's A final: 3
Dartmouth and Team Green's Ida Sargent ripping it up in the classic sprint. Another one to watch at U23's. Really impressive classic sprinter.


Sun Valley's Kate Whitcomb skiing to a victory in the Women's B Final.

Perfect tracks and the view isn't half bad either.

Lindsey Williams qualifying

Kikkan Randall showing us all how it's done. Do not pass up the chance to watch
this lady rip it up. She is the real deal in every way.
Me during the 20K Classic race. Snowy, tough day for everyone. The goal: Be the toughest.

Me and Steve Mangan, an amazing cross country runner from New York. He was fresh off an outstanding running season and heading into his ski season. His coach, Bernie Gardner, was one of my hang out buddies in New Zealand this year. He is one of the most inspiring people I have ever met and it shows in his athletes as well.

Me in the 10K skate race skiing with Jamie Bronga from UAA.

Rebecca Dussault and Caitlin Compton decorating posters for Fast and Female


There were 280 girls who showed up for the event put on by Kikkan. It was an unbelievable turnout and everything went extremely smoothly and was really fun. One of the teams: Hot Pink.

Matt Whitcomb after a ski at Soldier Hollow a few days ago. Perfect conditions and temperatures, and nothing is better than feeling the sun on your face in the West after a long time away from it.

Thanks to Corinne Prevot, a Burke Alumni and Middlebury student who started Skida (the company who made the hat I am wearing!) for all her incredible support over the years. If you have not bought a hat or neck warmer from her yet, GET ON IT! They are the most comfortable and cool hats you will ever have. Her website is: www.skidasport.com. Check it out!