Wednesday, May 11, 2011

The East to the West




After the season I flew home to Vermont and spent 3 weeks at home, catching up with friends and hanging out with my parents. I really love the weather in Vermont in the spring, rainy, foggy and just damp, but every once in a while you will get a sunny day and it has a special feeling. Like a really good friend who you don't get to see much giving you a hug. Kind of like my dog, Charley, giving her pal Tad (my Uncle and Aunt's dog who spent 2 weeks at our house) a little spooning love in the picture above!

I flew to New York City the last weekend I was home and met up with Noah Hoffman to watch a friend perform as a dancer in an Opera at the MET, in which she did awesome, and the Opera itself was incredible too.


We checked out Staten Island, walked much of the city, ran in central park, saw Chicago on Broadway (which was really good), ate some awesome food, and enjoyed some serious spring sunshine. Being in the city is fun every so often, but as some of you may be able to imagine, I was overwhelmed and felt perpetually lost. Without Noah, I would still be somewhere in Queens trying to get to the Upper West Side! Julie, who has been a professional dancer for the last 10-12 years or so, just left the company she was with for her whole career. She took us around the city on Saturday, which was super fun, and I went to my first hot yoga class! As you can imagine, she is quite flexible and at points you would be hard pressed to be able to tell we were doing the same pose, but it felt great and I was sore sitting on the Amtrak home on Sunday.

I am now back in Utah for the training season. Our first camp is in Bend, Oregon the last 2 weeks of May and then I am most likely going to fly to Ostersund, Sweden to meet up with Kikkan and train with some of the members of the Swedish National Team. I have wanted to do something like this for a long time and Kikkan has done all the leg-work to get the trip off the ground, so the opportunity is too good to pass up. The US Ski Team is not funding this trip, but because of all the money that was raised with the Friends of Liz hats, made and donated by Skida, I am going to be able to fund this trip. I want to thank all who bought a hat and supported me this season and in past seasons.

Simi Hamilton and I are living up in a condo in Deer Valley for the summer that the Ski Team rented for athletes coming into town to do altitude testing or training in Utah. Simi and I are here full time, but over the course of the summer most of the athletes on the team will spend some time in it as well. It is ski in ski out, so we are right on some great trails for summer biking, running, hiking and whatever else, which is great.


Yesterday Barb Jones and I went on an awesome run in Salt Lake that headed straight up to the hills behind their house and up to the snow on a peak called Black Mountain. As you can see from the pictures, there was still plenty of snow to find.





Post workout snack! Pickle, walnut and cheese sandwich with a side of wine. Soooooo good!

Life is good here in Utah and I’m psyched for a summer of good training again.

Tuesday, April 5, 2011

FAST AND FEMALE in Sun Valley!!

For those of you who have never heard of this, here is some info on how to get involved and how to learn about events coming to your area. GREAT EVENT in Sun Valley on Sunday!


Fast and Female Concludes 2011 US Winter with Fabulous X-Country SkiFest in Ketchum, Idaho
For more event pictures, please visit and "LIKE": http://www.facebook.com/fastandfemale
Ketchum, Idaho / Canmore, Alberta (April 4, 2011) - Fast and Female hosted its third and final X-Country SkiFest of the year on American snow this past Sunday in Ketchum, Idaho. Held under clear and sunny skies, the event was highlighted by the participation of 70 female ski enthusiasts between the ages of 7 to 19 years who had the opportunity to spend a morning of inspiration with 23 ambassadors - 7 of which are Olympians.

As part of the unique event, Fast and Female event participants kicked off their day with first-hand ski tips from some of the world's best cross-country ski racers including Kikkan Randall, Liz Stephen, Holly Brooks, Caitlin Compton, Morgan Arritola, Chandra Crawford (Canada), and Biathlete Sara Stedebaker. All ambassadors volunteered their time to the event and dressed the part to ensure a fun and relaxed atmosphere.

"It was super awesome," said 17 year-old participant Emily Williams. "We had so much fun dancing, singing and learning new technique drills. It was amazing to spend the day with these great athletes."

After the skiing, all girls enjoyed a healthy lunch, took part in an inspirational speech, and concluded the day with a fun yoga/dance session.

"The speeches were really inspirational and not just for cross country skiers," admitted Kailey Wilt, age 14.

In keeping with Fast and Female's vision, each event segment served a specific purpose to motivate girls to stay involved in sports as a tremendous vehicle for reaching one's personal and athletic best.

"The looks we saw on our athletes' faces today showed us what an important message Fast and Female sends to young women," added Kelley Sinnott from the Sun Valley Ski Education Foundation. Sinnott played a key role in coordinating the event along with colleague Ashley McQueen.

Throughout the 2011 winter, Fast and Female hosted three events in the USA, reaching a total of 470 girls in Maine, Alaska and now Idaho. Historically, events are not only inspiring for the young participants but even ambassadors leave the day feeling energized.

"It's always refreshing to be reminded of kids' energy and enjoyment of whatever they are part of," said World Cup racer Liz Stephen. "Fast and Female is a wicked program and the local community and Sun Valley Ski Education Foundation did an awesome job with all the work!"

Parent volunteer, Gretchen Wagner, also commented on the impact of the day: "What an amazing group of women! It was great to see all of the girls inspired by these fast female heroes. Smiles from ear to ear!"

All event participants left with a Fast and Female t-shirt, Buff and autographed poster.

This activity was made possible thanks to valuable local partners such as the Works of Grace Foundation, the Sun Valley Ski Education Foundation, Cheatwood Photography, and many parent volunteers. Fast and Female's national sponsors - including Best Buy, Buff Multifunctional Headwear, lululemon athletica, and Cold-FX - are also providing resources to make this event possible. For a complete list of Fast and Female national program supporters and sponsors, please visit: http://www.fastandfemale.com/default.asp?lang=&mode=webpage&id=89.
Fast and Female will be releasing more event information shortly. Until then, continue to visit http://www.fastandfemale.com/

ABOUT FAST AND FEMALE
Fast and Female is a not-for-profit society started in 2005 by Chandra Crawford - 2006 Olympic gold medalist in cross-country skiing. The organization's mission is to ensure that girls remain supported, motivated, inspired, empowered to stick to sports and the healthy lifestyle. Fast and Female fulfills its mission of "Empowerment Through Sport" by hosting fun-filled, non-competitive initiatives all across North-America aimed at exposing young female athletes to inspiring female Olympians and elite level athletes. The young girls who attend Fast and Female events today will lead it in the future, may it be as athletes, coaches, volunteers, parents, and community leaders. For more information about Fast and Female, visit http://www.fastandfemale.com/

CONTACTS:
Marie-Hélène Thibeault
Executive Director
Fast and Female
Phone: (403) 678-4806
Email: mthibeault@fastandfemale.com

Ashley McQueen/Kelley Sinnott
Sun Valley Ski Education Foundation
Phone: (208) 720-2558/ (208) 720 8998
Email: Ashley@svsef.org /Kelley@svsef.org

Monday, March 21, 2011

Catch up from Lahti...

Ok, so I think at least 50% of my posts have started with "catch up from ____" so maybe my new blog page title should be titled "catch up". A bit/a lot of catch up needs to happen again here, so here are a few pictures from Lahti, Finland and beyond, and as usual, more to come.
Morse farm shirt and Skida hat being sported in front of the jumps at Lahti. As I didn't bring a ton of shirts or hats, these were both sported a lot over the winter!
Morgan, Holly and Kikkan with a bunch of Finnish kids who were headed out to watch the jumping competition one day. Not a rare sight in Europe. Safety vests always too.
So over the course of the winter, starting before Oslo, I developed a lot of pain on the back of my heel. I have some pretty good bumps, shown here in these lovely pictures of my feet, and the combination of tight boots, a slightly different fit in this year's model, and not paying enough attention to the pain I was getting until it was too late, I developed bursitis in my heel. It got so bad that in order to race in Lahti I had a cobbler cut a hole in the back of my boot so I was able to put my foot in it. I have not raced since then and have seen 2 specialists so far to try and take care of the problem. Bursitis can take 8 weeks to heal up, so I am 3 weeks in and have had some relief in the pain, though still cannot touch the area comfortably. The good news is that it is not painful unless something touches the area, so I learned today that I am cleared to train and do whatever doesn't hurt it. So, that's great! There is a surgery I can have if I want to that would shave down the extra bone growth that I have, but with surgery there is always a long recovery and possible complications, so I'm going to try and avoid it. I decided not to race in Sun Valley for the Supertour Finals and long distance Nationals and try and give my foot a bit of a break from ski boots and stress on the tendon. I did go up to watch the first 2 races, now am back in Park City, Utah and am headed back to Sun Valley for the final races and Fast and Female the day following. Then I am headed East to see a final doctor and be in Vermont for a bit of mud season, which I hear is in full effect!
Kikkan on the Podium at World Cup Finals in Falun!!! SO COOL!!!
YEAH BUDDY!! Just in case anyone is wondering about the effects of cracking a bottle of Champagne post World Cup Podium, ask Kikkan. The effects of toasting with your team of wax techs, coaches and teammates and enjoying the success you have just achieved keeps the momentum going. Kikkan toasted with Champagne after every podium she was on and she was on more of them this season than ever before. Not saying the bubbly did it, but I am saying enjoy and take in success when it happens, because it doesn't happen every time you strive for it.
Me when I found out!
So, I road tripped to Vail, Colorado to see the first doctor, 5 days after returning from Europe. I was surprisingly not sleepy and got to catch up with some great friends and see the sun full on for the first time in a little while. I did forget sunglasses though, so skiing that day was extremely bright! Oh and funny thing, as I'm driving on I-70 just outside of Vail, I look over and see Phil Comen from Onion River Sports driving next to me! Really funny. We didn't get to catch up, as we were headed to different places and you can't say too much in a driving snowstorm yelling between two cars going 70, but it was good to se him.
The Vail trails. Thanks for the Vail Valley Ski Club for letting me tour around on their trails!
I headed out after my ski on my way back to Park City, but such is so often the case for me, I glanced at the map instead of looking twice (a good rule of thumb for me every time) and, wanting to take a new way home, ended up driving through Steamboat. Now, that's not necessarily a bad thing, but when it takes you 3 1/2 hours to get there from Vail, when you can get there in 1 1/4, you know you have gone the long way. As I was settling in for a long drive toPark City that night, I saw off on my right a ski area, with groomed nordic trails. The sun was setting and the moon was coming up and so I pulled a U-ey and went for a ski. Meanwhile, my friend Sarah MacCarthy called me and her parents live in town, so I ended up staying at their house for the night and going on a really great ski in the morning with her dad. We followed it up with a tour of the Steamboat Library and breakfast and then I headed out.
Night ski in Steamboat. Really pretty night.
Me at Sarah's house with her dog and cat!
And the funny thing is that this is Sarah with my dog, Charley, a week earlier at my house with my parents when I was in Europe! House swap! Thanks parents!
I did a lot of driving, listened to a lot of music and saw a couple dinos.
Dinosaur, Utah

Just a cool tree.
Road trip must.

I blew bigger bubbles, but this was the last of the gum, so I was a but compromised.

WHAT?!? Earings that are as big as my I-Pod? Pretty sweet fashions in this world. Wish I had a pair of these for choice occasions.

More pictures from Sun Valley and life soon.













Friday, March 4, 2011

World Champs Briefly

Team Photo in our sweet new BD sweatshirts.

The best Parmesan cheese I have ever tasted! AMAZING! Straight from a local Italian farm with 200 Buffalo. Cool.

Ice Caves at the Holmenkollen Venue. Pretty sweet looking, though I never went in them.
Bird in the skate portion of the pursuit, just off the lead pack.
The Hoff hassling any and all he could.
Harvey and his gap on the rest of the field. Gutsy move that day, really impressive, and one of these years he is going to hold it the whole way.
Feed zone in the pursuit. Total craziness.
Mens pursuit day. Crowds were huge and only got bigger through the week.
Norwegian Fans. They would cheer for everyone really loudly and cause deafness if you were Norwegian.
View of the ski jump and some of the stadium
Spectators were literally everywhere, and not just one row, but 50 rows deep and along the entire course. They packed into the woods, between trees, anywhere they could possibly be, they would go. Every day. For 10 days. It must have been exhausting. The day of the mens pursuit 3,000 people missed the race because they were in line for the trains for so long. So, they started hiking to the venue 5 hours before the races would even start. It was nuts. Camping would for sure be the way to go, for the added fun factor and the time saver!
Steph (our awesome volunteer massage therapist from Caribou, Maine), Kikkan, Sadie, Jessie, Holly, me, and Nancye Rahn (USST staff member who took her vacation to come watch our races!)
Me, the US Ambassador to Norway, and Nancye. The Ambassador and his wife invited us to their house one night to mingle a bit. Super nice.
A very cute, very fired up Norwegian kid, of which there were many.
Medals Ceremony entertainment the night of the Canadians win in the Team Sprint. We were extremely fired up and I for sure thought I was Canadian that night. So psyched for those guys!
Medals Ceremony. Awesome singers and performers.
And extreme costumes!
No words. This guy is into it.
The Swedish Princess and Prince who came to watch the Swedish women receive their gold medal.
Pretty psyched Gold Medalists!
More pretty pumped Gold medalists, Devon Kershaw and Alex Harvey. Congrats guys!!!
Billy Demong being honored for his 6th place finish
Todd Lodwick celebrating his 5th place

And more fans just celebrating anything and everything they could.

I have lots more to say, and will continue to post stories from the Championships, but wanted to get something up before everyone got sick of waiting and spammed my blog or something! Sorry for the long waits.....more soon! Final World Cup for me in Lahti, Finland tomorrow then flying home to Park City. Super psyched to see some friends and get ready for spring series in Sun Valley at the end of March.