Matt and I on our ski yesterday. First Over-Distance (OD) ski I have gotten to do in quite a while, so it was extra special. Perhaps the warmest and sunniest I have ever seen Davos, so it was a really amazing day full of smiles and vitamin D!!!
Rest and Relaxation time in the bed with my buddies Chandra, Marcel 1 and Snargles.
Matt and Chandra on our OD at the top of the Sertig Valley. Double classic tracks up a perfect striding grade for an hour and then 10 minutes of descending, during which we hit 67 kilometers an hour!! SO FUN!
2 comments:
The best source to get vitamin D is sunlight and you are simply following it. Good luck....
Discount Vitamins
Yup you all are right. the best source of vitamin d is sunlight. Just give yourself at least 20 mins sun exposure a day to get vitamin d.
Post a Comment