Friday, September 30, 2011


Make sure to share this info with all your athletes!
Park City, UT / Canmore, AB (September 1, 2011) - A dynamic and inspiring group of world-class female athletes is preparing to host a once-in-a-lifetime Fast and Female event in Park City on October 8, 2011 at the USSA's Center of Excellence.

Held in partnership with the U. S. Ski and Snowboard Association (USSA) and open to girls ages 9 to 19 practicing all sports, the event will feature an afternoon of fun and non-competitive dryland training followed by a motivational presentation. The activity will conclude with a yoga segment and an autograph signing session.

The highlight of the Fast and Female Park City event will be the presence of the following 25 world-class female athletes representing the sports of Alpine Skiing, Biathlon, Cross-Country Skiing, Freestyle Skiing, Snowboard, and Speed Skating:

- Shannon Bahrke (Moguls)
- Erin Bartlett (Short Track Skating)
- Sadie Bjornsen (XC Skiing)
- Brittany Bowe (Long Track Skating)
- Holly Brooks (XC Skiing)
- Sarah Chen (Short Track Skating)
- Callan Chythlook-Sifsof (Snowboardcross)
- Annelies Cook (USA Biathlete)
- Emily Cook (Aerials)
- Alexa Devereaux (Aerials)
- Jessie Diggins (XC Skiing)
- Alyson Dudek (Short Track Skating)
- Kaitlyn Farrington (Halfpipe)
- Faye Gulini (Snowboardcross)
- Morgan Izykowski (Short Track Skating)
- Zina Kocher (Canadian Biathlete)
- Jana Lindsey (Aerials)
- Chelsea Marshall (Alpine)
- Andrea Mayo (Biathlete)
- Netanya Mintz (Long Track Skating)
- Kikkan Randall (XC Skiing)
- Melanie Shultz (Canadian Biathlete)
- Jessica Smith (Short Track Skating)
- Kathryn Stone (Biathlete)
- Liz Stephen (XC Skiing)

On this special occasion, more than 150 aspiring female athletes will get first-hand experience from this select group of athletes - all of which are active World Cup/Europa Cup competitors and the majority of which are Olympians.

"Sports have taught me so many important life lessons and have made me the person I am today," said Shannon Bahrke silver medalist in moguls at the 2002 Winter Olympics in Salt Lake City, bronze medalist at the 2010 Winter Olympics in Vancouver, and 2003 World Cup Champion.

"Setting lofty goals, working hard to achieve them, and never giving up when things get hard are just a few of those lessons that I want to instill in young female athletes. I know they can do anything because girl athletes are awesome and we rule," concluded Bahrke who became the first US women's freestyle skier to win multiple Olympic medals with her bronze medal in 2010.

The key objective for the afternoon will be to motivate girls to stick to sports by exposing them to inspiring and positive female role models. It is said that girls are six times more likely to drop out of sports than boys.

"I chose to be a part of 'Fast and Female' because I know the difference it has made for me to live a fun and active lifestyle," said Emily Cook, a two-time Olympian with five career World Cup podiums. "I am really excited to help pass on the lessons that I have learned through sport like teamwork, leadership, being confident and having fun to young women in our community and to have some time to play and sweat with these amazing ladies," she added.

As a non-profit and North-America-wide program started in 2005 by Chandra Crawford - Canada's 2006 Olympic gold medalist in cross country - Fast and Female is intensely focused on delivering effective programming to keep girls in sports. So far in 2011, Fast and Female has hosted a total of 10 events, reaching 1,030 girls. The Park City event marks the fourth event held on U.S. soil this year and also the first U.S. event ever held with ambassadors from sports other than cross country skiing. Past Fast and Female events held in the U.S. in 2011 took place in Maine, Alaska, and Sun Valley - all on snow.

"It's been a fun journey bringing Fast and Female to the US in cross-country," said Kikkan Randall, lead Fast and Female ambassador in the US and double World Cup winner on the Cross-country circuit in 2011. "I'm really excited for the opportunity to expand into more disciplines with this Park City event," added the full-time athlete who has held three Fast and Female events in her hometown of Anchorage since 2009.

To complement the youth programming, parents and coaches are invited to join the "Amazing Tips Seminar". While the girls will be taking part in the dryland stations, adults will have the opportunity to attend three insightful presentations on Sport Psychology/Mental Toughness with Dr. Lauren Loberg, NCC, CC-AASP (Director of Athlete Career and Education), on Nutrition/Fueling the Fast Female with Adam Korzun (High Performance Dietician) and on Injury Prevention and Body Maintenance with Jess Tidswell, PT. DPT, ATC (Medical Resident Physical Therapist/Athletic Trainer). All three guest speakers are experts in their respective fields and employees of USSA.

The registration fee for the youth segment is $20 per participant and includes a Fast and Female t-shirt, a Buff, a snack, an autograph poster. Parents and coaches can also secure a seat by purchasing a ticket for $20 which includes access to the seminar and a Fast and Female t-shirt valued at $20.

All registrations are compiled online at Please note that financial assistance is available for participants in need. Please contact to inquire.

The deadline to register online is October 6, 2011. On-site registrations will be at a rate of $25 per participant.
This activity is made possible thanks to valuable local partners such as USSA, US Bank, Einstein's Bagels, and Knead a Massage. Fast and Female's national sponsors - including Best Buy, Buff Multifunctional Headwear, Cold-FX, LUNA Bars, and LIT Glitter - are also providing key resources to make this event possible. For a complete list of Fast and Female national program supporters and sponsors, please visit: /default.asp?lang=&mode=webpage&id=89.

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