Saturday, February 25, 2012

VITAMIN D!!!















Matt and I on our ski yesterday. First Over-Distance (OD) ski I have gotten to do in quite a while, so it was extra special. Perhaps the warmest and sunniest I have ever seen Davos, so it was a really amazing day full of smiles and vitamin D!!!














Rest and Relaxation time in the bed with my buddies Chandra, Marcel 1 and Snargles.














Matt and Chandra on our OD at the top of the Sertig Valley. Double classic tracks up a perfect striding grade for an hour and then 10 minutes of descending, during which we hit 67 kilometers an hour!! SO FUN!

4 comments:

nanduut said...

You can get Vitamin D from the sun, but at this time of year it is hard to get the 20 minutes per day sun exposure required.
Learn Vitamin D3
Nattokinase
Astaxanthin

Discount Vitamins said...

The best source to get vitamin D is sunlight and you are simply following it. Good luck....

Discount Vitamins

Michelle said...

Yup you all are right. the best source of vitamin d is sunlight. Just give yourself at least 20 mins sun exposure a day to get vitamin d.

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